What is a Balanced Diet and Why is it Important?

A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly. A diet that is lacking in nutrients can lead to many different health problems ranging from tiredness and lack of energy to serious problems with the function of vital organs and lack of growth and development.

How to achieve a healthy balanced diet?

To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast.

Each meal should be composed of a variety of foods from each food group and portion sizes should be moderated to control calorie intake.

Limiting alcohol consumption is also recommended, the US guidelines being one standard drink per day for women and two for men with two alcohol free days per week.

The 2010 dietary guidelines from the U.S. Departments of Health and Human Services and Agriculture recommend that a diet that is low in saturated and trans fats, cholest

erol, added sugar, salt and alcohol should be followed. A diet similar to the DASH (Dietary Approaches to Stop Hypertension or the Mediterranean diet) diet is recommended to fulfil these requirements.

Calorie intake should also be balanced with physical activity and sedentary activities such as watching TV should be reduced.

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